Yoga Sculpt Intermediate
VIDEOS: 5
TOTAL DURATION: 50 minutes
TARGET KEY MUSCLES WHILE BUILDING STRENGTH AND FLEXIBILITY
Meet Alex on the mat for this yoga fitness series designed to work each muscle in your body, leaving you feeling stronger and more powerful than before. Start by warming up with simple poses and scanning your body to target any tension. Next, engage your core, abs, legs, and glutes using these techniques to push you beyond your expectations. Finally, cool down and stretch your spine to experience an unparalleled feeling of relief.
BENEFITS
✔ INCREASED FLEXIBILITY
✔ WEIGHT LOSS
✔ IMPROVED MUSCLE DEFINITION
HOW TO USE
We recommend using this series as a gateway into intermediate yoga fitness.
Many users use this series multiple times a week.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture☾ ☼ Best us...
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10 Min Yoga Fitness
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal tha...
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10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Toned Glutes
☑ Boosted Leg Power
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a ...
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10 Min Abs & Core
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Toned Core
☑ Boosted Power
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Engaging your breat...
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Calming Breath
☑ Boosted Recovery
☑ Rejuvenated Flexibility☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn the Science: These practices can activate the parasy...
