Yoga For Strength
VIDEOS: 3
AVERAGE DURATION: 13 minutes
STRENGTHEN AND TRANSFORM EACH MUSCLE IN YOUR BODY
Experience a unique strength-building experience as Liz demonstrates how to activate your glutes, arms, and legs while leaving you more flexible than before. Integrate these carefully crafted techniques into your daily routine as you focus on balancing postures, easing your joints, and discovering clarity through tension relief. Awaken your body and discover a more powerful you.
BENEFITS
✔ INCREASED MUSCLE DEFINITION
✔ HEIGHTENED STRENGTH
✔ BOOSTED ENERGY LEVELS
HOW TO USE
Practice this powerful yoga series to discover your mental and physical strength. Many users visit this series once per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
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15 Min Yoga Get Good Glutes
Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Lean Muscles
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 15 min break.
✎ Learn The Science: Yoga glute exer...
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20 Min Yoga Brilliant Legs
This leg-oriented workout will help us take measures to avoid joint pains. Feel the leg burn! Join us for this multi-faceted session to get those long, lean legs.
☑ Lean Legs
☑ Toned Lower Body
☑ Rejuvenated Strength☾ ☼ Best used as a morning or evening workout, or whenever you have a 20 min ...
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10 Min Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
☑ Lean Arms
☑ Toned Upper Body
☑ Rejuvenated Strength☾ ☼ Best used as a morni...
