VIDEOS: 1
TOTAL DURATION: 20 minutes

ALL LEVELS SEQUENCED FLOW TO MAXIMIZE YOUR POTENTIAL
Join Yemie in a unique experience to stimulate your core muscles and energize your day. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice that builds heat, endurance, flexibility, strength and mental focus.

BENEFITS
✔ STRONGER MIND

✔ ACTIVATED BODY

✔ HEALTHIER POSTURES

HOW TO USE
Use this practice whenever you are looking to connect with your inner self and gain awareness of your body.
Many users enjoy this practice once a week.