Upper & Lower Body Stretching: 10 Min
VIDEOS: 2
AVERAGE DURATION: 12 minutes
PRACTICE STRETCHING FOR BETTER FLEXIBILITY
Follow Briana as she walks you through these upper and lower body stretching exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the major areas of your body, such as calves, hamstrings, and shoulders through these carefully crafted techniques. Slow down using these fundamental methods and take the time to let your body get used to the stretches.
BENEFITS
✔ IMPROVED POSTURE
✔ BETTER PERFORMANCE IN PHYSICAL ACTIVITIES
✔ REDUCED RISK FOR MUSCLE STRAIN
HOW TO USE
Use this series whenever you need to relax your muscles and mind.
Many users frequent this series daily.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/
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10 Min Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whe...
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15 Min Lower Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.
☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture☾ ☼ Best used as a morning or evening stretch, or whenev...