Trust Yourself
PAMELA MANZANARES JOURNEY WITH WELLNESS
“I ENJOY DOING A BUNCH OF DIFFERENT CLASSES ON CARAVAN, THE ONES THAT KEEP ME ALIVE ARE DANCE, YOGA AND MEDITATION."
Meet New York City based model Pamela Manzanares and discover how she uses CARAVAN to stay sane while living in the city that never sleeps. Try Pamela’s favorite practices below and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/pamela/
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2 Min Hip Swivel
This class is perfect if you want to loosen up and swivel those hips.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Learn the Science: Hip swivels add flair and sensuality to dance routines, and they can be executed with different styles...
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5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
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10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...
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10 Min Yoga Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy☾ ☼ Bes...
