VIDEOS: 3
AVERAGE DURATION: 10 minutes

WAKE UP YOUR BODY WITH ENERGIZING EXERCISES
Prepare to take on the day using Briana’s morning wakeup routine. Warm up your body and stimulate your breathing pattern as you practice these short and easy exercises. Activate your abs and spine to provide your ...

VIDEOS: 2
TOTAL DURATION: 15 minutes

START AND END EACH DAY WITH PEACE
From morning to night, take the time your body needs to stimulate and recover before and after your day. Learn Adelaide’s simple routines to get a head start on the tasks ahead as you focus and find the energy you need to sei...

VIDEOS: 6
AVERAGE DURATION: 3 minutes

TRAIN YOUR BRAIN FOR SUCCESS AND HAPPINESS
Follow along with Ellie as she demonstrates unique brain exercises for a healthier lifestyle. Use visualization, breathing, tapping, and shaking to regulate your nervous system. Self-care has never been so effortles...

VIDEOS: 4
TOTAL DURATION: 27 minutes

ELIMINATE STRESS THROUGH DISCOVERY OF THE WORLD
Allow yourself to experience stress relief like never before by joining Zohar in this series dedicated to overcoming pressure and frustration. Learn effective tools to halt stress in its path while taking contro...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

REVITALIZE YOUR ENTIRE BODY WITH FUN, HIGH INTENSITY WORKOUTS
Strengthen your entire body as Justice guides you through a revitalizing full-body workout that your body will thank you for. Strengthen your core, lower back, glutes, and oblique muscles while...

VIDEOS: 3
AVERAGE DURATION: 12 minutes

CHALLENGE YOUR BODY WITH FUN, INVIGORATING WORKOUTS
Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

LEARN THE IMPORTANCE OF SELF-LOVE
Stand strong and be present in your body without tethering your mind to the distractions which plague us daily using Liz’s unique awareness techniques. By looking internally towards the movement of your breath, the stance o...

VIDEOS: 3
AVERAGE DURATION: 10 minutes

DECOMPRESS AND RELEASE TENSION WITH SEATED MOVEMENT PRACTICES
Ground your body and stabilize your muscles as Christina guides you through a series of decompressing seated movements. This series of seated movements will help you relieve lower back pain, rele...

VIDEOS: 2
AVERAGE DURATION: 5 minutes

EXPAND YOUR HEART AND EXPRESS GRATITUDE THROUGH MEDITATION
Develop loving kindness towards yourself and others as Christina guides you through a series of meditative practices that allow you to become more compassionate, open, and aware. Connect with your br...

VIDEO: 2
AVERAGE DURATION: 15 minutes

EXPERIENCE THE HEALING POWER OF SOUND AND REACH A STATE OF DEEP RELAXATION
Sound healing is an ancient meditation that evokes a soothing feeling throughout the body by creating vibrations and sound waves in the air that alter your brain waves upon contacting...

VIDEOS: 3
AVERAGE DURATION: 15 minutes

MEDITATION DESIGNED FOR HAPPINESS
Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routi...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

SCULPT YOUR WHOLE BODY AND MAXIMIZE YOUR STRENGTH
Find your center with Briana’s Pilates fundamentals and utilize these quick and intense core, glutes, and oblique workouts to maximize your strength. Build these exercises on top of each other to create your...

VIDEOS: 5
AVERAGE DURATION: 5-10 minutes

Welcome to our introduction to all-in-one wellness program. This program is designed to cover various areas of well-being to help you incorporate wellness into your daily routine, and we encourage you to revisit them on a daily basis.

Our program is spec...

VIDEOS: 5
AVERAGE DURATION: 10 minutes

FIND SUCCESS IN POWERFUL FULL BODY WORKOUTS
Discover your full potential with Anthony’s beginner workout series and elevate your body to new heights. Learn to capitalize on your lower body capabilities while maximizing the strength of your abs, core, arms, ...

VIDEOS: 3
AVERAGE DURATION: 15 minutes

ADD MINDFULNESS TO YOUR EXERCISE ROUTINE & FEEL BETTER IN YOUR BODY
The mind and body are interconnected. Mindful movement helps you become more aware of your body as you move. Follow Caravan teacher Julia to let your mind and body work in harmony and becom...

VIDEOS: 2
AVERAGE DURATION: 10 minutes

RELEASE TENSION WITH GENTLE STRETCHES
Join Caravan teacher Candice as she demonstrates these simple and gentle stretching exercises you can use to release neck and shoulder tension with nothing more than a chair. Feel relaxed in your neck and shoulders espe...