Stretching

Stretching

VIDEOS: 2
AVERAGE DURATION: 7 minutes

INCREASE FLEXIBILITY AND IMPROVE YOUR POSTURE
Join Cailyn as she walks you through these full body and lower back stretching exercises dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

BENEFITS
✔ IMPROVED POSTURE

✔ INCREASED FLEXIBILITY

✔ RELEASED TENSION

HOW TO USE
We suggest that you watch this video before and after a workout. Or use this practice whenever you need a quick relief.
Visit this series weekly for optimal results.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

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Stretching
  • 10 Min Full Body Stretching
    08:37
    10 Min Full Body Stretching

    10 Min Full Body Stretching

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Tension
    ☑ Increased Flexibility
    ☑ Enhanced Range of M...

  • 5 Min Lower Back Stretching
    05:03
    5 Min Lower Back Stretching

    5 Min Lower Back Stretching

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

    ☑ Decreased Back Pain
    ☑ Increased Flexibility
    ☑ Enhanced Range o...

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