Stimulating Movement
VIDEOS: 3
AVERAGE DURATION: 10 minutes
WAKE UP YOUR BODY WITH ENERGIZING EXERCISES
Prepare to take on the day using Briana’s morning wakeup routine. Warm up your body and stimulate your breathing pattern as you practice these short and easy exercises. Activate your abs and spine to provide your body with an invigorating rush of dynamic strength. Set yourself up for an afternoon of success with these unique workouts.
BENEFITS
✔ IMPROVED PHYSICAL AND MENTAL STRENGTH
✔ BETTER SLEEP QUALITY
✔ BOOSTED ENERGY LEVELS
HOW TO USE
We suggest visiting this vitalizing series daily for maximum benefits.
READ THE SCIENCE:
https://blog.caravanwellness.com/build-your-best-morning-routine/
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10 Min Clearing & Grounding Movement
A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...
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10 Min Spinal Wakeup
Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...
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5 Min Energizing Routine
A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.
PROPS: Mat
Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
