By immersing yourself in the gentle and harmonious tones, vibrations, and frequencies of carefully selected sounds, you can create a serene and tranquil atmosphere conducive to letting go of the day's stress and tension. Allow the therapeutic sounds to wash over you, promoting a sense of calmness...

Experience improved sleep with mindful journaling, as it helps declutter your mind, release worries, and foster a sense of calm before bedtime.

☑ Deeper Sleep
☑ Restored Calmness
☑ Revitalized Clarity

☾ Best used within the hour before bed.

✎ Learn The Science: Scientific studies have reveal...

Practice calming and reassuring statements to quiet the mind and promote a restful night's sleep.

☑ Improved Sleep Quality
☑ Enhanced Relaxation
☑ Revitalized Peace

☾ Best used within the hour before bed.

✎ Learn the Science: Research studies have shown that incorporating positive affirmation...

Immerse yourself in bliss, engaging all five senses to cultivate mindfulness and find inner peace.

☑ Improved Awareness
☑ Enhanced Clarity
☑ Increased Presence

☾☼ Best used when you’re feeling overwhelmed, stressed, or to end/begin your day.

✎ Learn the Science: Research has demonstrated that ...

Learn powerful techniques to release tension and achieve a state of deep relaxation, paving the way for a peaceful and restful night's sleep.

☑ Released Muscle Tension
☑ Enhanced Relaxation
☑ Revitalized Movement

☾ Best used within the hour before bed.

✎ Learn the Science: Progressive Muscle ...

Embark on a tranquil journey, melting away the day's worries and paving the way for restful sleep, promoting a deeper sense of relaxation and rejuvenation.

☑ Increased Clarity
☑ Deeper Sleep
☑ Decreased Disturbances

☾ Best used within the hour before bed.

✎ Learn the Science: Research studie...

Indulge in the soothing benefits of this gentle and calming nighttime routine, specifically designed to enhance relaxation and prepare your body and mind for a restful sleep. Through slow, rhythmic movements and gentle stretches, this sequence encourages the release of tension and invites a sense...

Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes...

In this video, Caravan teacher Jessica discusses the basics of sleep hygiene and shares practices that can help promote restful sleep.

☑ Deeper Sleep
☑ Enhanced Sleep Quality
☑ Better Nighttime Routines

☾ Best used when you are looking to improve your sleep routine, or within the hour before s...

Discover tips and suggestions for incorporating important nutrients into your diet that can significantly impact your sleep quality. Jessica will explore what foods to eat to optimize your sleep, and how this mindful eating practice can enhance your overall sleep quality.

☑ Better Sleep Quality...

Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

☑ Better Relaxation
☑ Rejuvenated Sleep
☑ Improved Mood

☾ Best used in...

Ease into a restful night's sleep with this evening practice designed to help you transition from your daily activities and enter a state of relaxation. Allow yourself to let go of the day and prepare for a peaceful night of rest.

☑ Relaxed Mind
☑ Reduced Tension
☑ Revitalized Peace

☾ ☼ Best us...

Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....

Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

☑ Revitalized Breath
☑ Increased Calm Energ...

Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation

☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

✎ Learn the Science: A study de...

This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peac...

Experience a night of rejuvenating sleep with a guided deep sleep meditation, featuring the tranquil sounds of a singing bowl, designed to soothe your mind and encourage peaceful slumber.

☑ Improved Sleep
☑ Decreased Insomnia
☑ Increased Mood

☾ ☼ Ideal addition to your morning or evening workou...

Create a serene bedtime routine with our guided meditation for kids, fostering peaceful sleep, relaxation, and a tranquil transition to dreamland.

☑ Improved Sleep Quality
☑ Increased Relaxation
☑ Reduced Sleep Disturbances

✎ Learn The Science: Scientific research indicates that bedtime meditat...