Sense Memory Meditation: 5 Min
VIDEOS: 5
AVERAGE DURATION: 5 minutes
BECOME ONE WITH YOUR SENSES
Allow yourself to become grounded as you combine your five senses with the beauty of nature and the outside world. Join Adelaide as she guides you through meditation practices designed to help you cleanse your mind of distractions and worries. The senses of sight, smell, hearing, taste, and touch have never been more interactive as you embrace their relation to the motion of your environment. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.
BENEFITS
✔ HEIGHTENED SELF-AWARENESS
✔ IMPROVED CLARITY
✔ BOOSTED CONFIDENCE
HOW TO USE
Sit back and relax into this calming meditation when you are looking to connect with and gain awareness of your body.
Many users enjoy this series once a week.
READ THE SCIENCE:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
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5 Min Sight & Sun Meditation
This meditation class focuses on the warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.
☑ Improved Focus
☑ Better Mindset
☑ S... -
5 Min Smell & Rain Meditation
Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.
☑ Improved Focus
☑ Better Mindset
☑... -
5 Min Hearing & Moon Meditation
Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...
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5 Min Taste & Sky Meditation
In this sense-memory meditation session, you will connect with images of nature around you with your human sensation. This class will leave you feeling light, mindful, and free.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ F...
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5 Min Touch & Earth Meditation
Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.
☑ Improved Mood
☑ Decreased Worry
☑ Stimulated Peace☼☾ Best used outdoors, or whenever you have a 5 min break.
✎ Fun Fact: Regular outdoor meditation can contribute to improved ...
