Relationships With Others

Relationships With Others

VIDEOS: 4
AVERAGE DURATION: 10 minutes

LEARN HOW TO BALANCE HEALTHY RELATIONSHIPS
Conquer your fears and trepidations by learning how to be your true self in the face of comparison, frustration, and hesitation. Join Hailey as she explores your capacity to move past your desire to react with anger and instead let in positivity and hope. Find happiness, balance, and peace by not only learning how to say no to the stressors which crowd your life, but by also creating meaningful relationships through effort and dedication.

BENEFITS
✔ INCREASED FEELINGS OF HAPPINESS

✔ HEIGHTENED SELF-AWARENESS

✔ DECREASED STRESS LEVELS

✔ GREATER POSITIVITY

HOW TO USE
We built this series to help you strengthen your relationships with others. We suggest visiting this monthly to help maintain positive and healthy relationships.

READ THE SCIENCE:
https://blog.caravanwellness.com/how-your-friends-can-help-you-live-longer/

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Relationships With Others
  • 10 Min Secret To Happiness
    11:32
    10 Min Secret To Happiness

    10 Min Secret To Happiness

    Are you comparing yourself a lot to other people lately? Join Haley to let go of the negative feelings you sometimes experience when looking at the things you don't have and start looking at the things you do have.

    ☑ Reduced Negativity
    ☑ Enhanced Happiness
    ☑ Improved Mood

    ☾ ☼ Best used if you'r...

  • 10 Min Dating Pre-Game
    10:01
    10 Min Dating Pre-Game

    10 Min Dating Pre-Game

    Join in this Dating Pre-Game to learn what you can do before going on that big date.

    ☑ Improved Positvity
    ☑ Enhanced Happiness
    ☑ Reduced Stress

    ☾ ☼ Best used before a date, or anytime you have a 10 minute break.

    ✎ Learn The Science: Studies show that positive interactions and relationships ca...

  • 10 Min Keep Your Cool
    10:14
    10 Min Keep Your Cool

    10 Min Keep Your Cool

    Every now and then, everyone loses their cool. Sometimes, however, letting your emotions take over leads to negative effects on your overall wellbeing. Take a breath, act with kindness, and let go.

    ☑ Improved Kindness
    ☑ Reduced Negativity
    ☑ Reduced Reactivity

    ☾ ☼ Best used if you're feeling tri...

  • 10 Min Saying No
    13:34
    10 Min Saying No

    10 Min Saying No

    Saying no is OK! Telling people yes all the time can fill up your schedule and leave you feeling overwhelmed. Learn more about the importance of solitude and how to find more time for yourself.

    ☑ Improved Boundaries
    ☑ Increased Balance
    ☑ Reduced Stress

    ☾ ☼ Best used if you're struggling to say ...

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