Relationship With Self

Relationship With Self

VIDEOS: 5
AVERAGE DURATION: 5 minutes

GAIN THE CONFIDENCE TO OVERCOME STRESS
Join Edyta as she analyzes the concept of confrontation and your ability to approach circumstances with integrity rather than resentment. Learn how to defy self-doubt and promote confidence while using tactics to effectively communicate your own thoughts while reducing overbearing stress. Triumph in the face of insecurities and feelings of unworthiness using this series as your own formula for success.

BENEFITS
✔ DECREASED STRESS LEVELS

✔ GREATER SENSE OF FOCUS

✔ BALANCED MOOD

✔ INCREASED MOTIVATION

HOW TO USE
Use this series when you are struggling to resolve conflict.

READ THE SCIENCE:
https://blog.caravanwellness.com/overcome-negative-thinking-rewire-your-brain-for-positivity/

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Relationship With Self
  • 3 Min How To Fight Right
    03:24
    3 Min How To Fight Right

    3 Min How To Fight Right

    Whether you're in an argument with your significant other, family, or coworkers, get your point across in a healthy and productive way. Discover how to be open to other perspectives.

    ☑ Improved Communication
    ☑ Healthier Mindset
    ☑ Enhanced Relationship

    ☾ ☼ Best used before, during, or after an ...

  • 3 Min Defining Integrity
    02:57
    3 Min Defining Integrity

    3 Min Defining Integrity

    Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

    ☑ Improved Alignment
    ☑ Healthier Mindset
    ☑ Motivated Attitude

    ☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.

    ✎ Fun Fact: High levels of integrity can ...

  • 5 Min How To Be OK
    05:38
    5 Min How To Be OK

    5 Min How To Be OK

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

    ☑ Improved Emotional Regulation
    ☑ Healthier Mindset
    ☑ Stimulated Reflection

    ☾ ☼ Best ...

  • 3 Min Set Yourself Free
    03:33
    3 Min Set Yourself Free

    3 Min Set Yourself Free

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

    ☑ Decreased Stress
    ☑ Healthier Mindset
    ☑ Improved Copi...

  • 3 Min Formula For Success
    03:19
    3 Min Formula For Success

    3 Min Formula For Success

    In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

    ☑ Increased Success
    ☑ Boosted Mindset
    ☑ Improved Motivation

    ☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.

    ✎ Fun Fact: Success is closel...

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