Pilates Beginner

Pilates Beginner

VIDEOS: 5
AVERAGE DURATION: 10 minutes

SCULPT YOUR WHOLE BODY AND MAXIMIZE YOUR STRENGTH
Find your center with Briana’s Pilates fundamentals and utilize these quick and intense core, glutes, and oblique workouts to maximize your strength. Build these exercises on top of each other to create your own routine while realizing the importance of basic techniques in the development of your tempo. Discover your inner rhythm and prepare yourself for more advanced progressions and your day ahead.

BENEFITS
✔ IMPROVED POSTURE

✔ STRESS MANAGEMENT

✔ BOOSTED BRAINPOWER

HOW TO USE
Begin your Pilates journey with CARAVAN. Many users visit this series multiple times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/

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Pilates Beginner
  • 10 Min Pilates Core
    10:43
    10 Min Pilates Core

    10 Min Pilates Core

    This specialized workout is crafted to target and tone your abdominal muscles, helping to sculpt and strengthen your core while promoting improved posture and flexibility. With its emphasis on controlled movements and precise muscle engagement, Pilates offers a safe and effective way to enhance c...

  • 10 Min Pilates Glutes
    10:41
    10 Min Pilates Glutes

    10 Min Pilates Glutes

    Embark on your Pilates journey and find strength with these glute-focused movements.

    ☑ Strengthened Glutes
    ☑ Improved Stability
    ☑ Enhanced Range Of Motion

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn the Science: Many Pilates exe...

  • 10 Min Pilates Roll Up
    10:15
    10 Min Pilates Roll Up

    10 Min Pilates Roll Up

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    ☑ Strengthened Glutes
    ☑ Improved Core Muscles
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime...

  • 10 Min Pilates Teaser
    11:22
    10 Min Pilates Teaser

    10 Min Pilates Teaser

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

    ☑ Toned Muscles
    ☑ Improved Balance
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine...

  • 10 Min Pilates Inner Thighs
    10:16
    10 Min Pilates Inner Thighs

    10 Min Pilates Inner Thighs

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

    ☑ Toned Thighs
    ☑ Improved Balance
    ☑ Enhanced Stability

    ☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

    ✎ Learn t...

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