Movement For Travel
VIDEOS: 3
AVERAGE DURATION: 7 minutes
QUICK RESTORATIVE EXERCISES FOR TRAVEL
Join Liz as she demonstrates simple and effective exercises to calm your mind and body and strengthen your presence. Take advantage of this practice which can travel with no bounds as you continue your wellness journey.
BENEFITS
✔ RELEASED MUSCLE TENSION
✔ REDUCED STRESS LEVELS
✔ BETTER SLEEP QUALITY
HOW TO USE
We built this series to help you release tension when you are on vacation. The practice is designed to be practiced in a hotel room, with no equipment or mat needed. We suggest doing one practice per day while traveling.
READ THE SCIENCE:
https://blog.caravanwellness.com/seated-cat-cow-pose-for-travel/
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5 Min Airplane/Car Release
Got travel plans? Try this 6-minute movement class and learn how to ease tension and calm the body while you're on the road.
☑ Decreased Tension
☑ Improved Flexibility
☑ Enhanced Awareness☾ ☼ Best used before a long period of seated travel, such as a car or plane.
✎ Learn the Science: Stretch...
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10 Min Rest, Stretch & Restore
This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.
☑ Improved Relaxation
☑ Increased Flexibility
☑ Enhanced Recovery☾ ☼ Best used after a long period of travel, s...
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5 Min Stretching For Travel
A stretching class you can do from anywhere in the world. Relax your mind and body and enjoy your trip.
☑ Decreased Tension
☑ Increased Flexibility
☑ Enhanced Mobility☾ ☼ Best used before, during, or after travels.
✎ Learn the Science: Stretching can help alleviate discomfort caused by poor p...
