Explore the intricate relationship between feedback and defensiveness, uncovering strategies to provide and receive feedback in a way that minimizes defensive reactions.

☑ Reduced Defensiveness
☑ Better Relationships
☑ Increased Communication

☾☼ Best used when you’re giving feedback at work, ...

Learn the art of conducting effective feedback conversations that foster growth, open communication, and mutual understanding in our comprehensive guide.

☑ Improved Feedback Skills
☑ Increased Growth
☑ Enhanced Understanding

☾☼ Best used when you’re giving feedback at work, or anytime you have ...

Gain insight into how feedback can be harnessed to drive personal and professional growth.

☑ Improved Communication
☑ Increased Professional Growth
☑ Boosted Constructive Feedback

☾☼ Best used when you’re giving feedback at work, or anytime you have a 3 min break.

✎ Fun Fact: Did you know tha...

Foster diversity, equity, and inclusion by understanding the significance of diverse perspectives in shaping a more inclusive and enriching collective experience.

☑ Enhanced Cultural Awareness
☑ Expanded Problem-Solving
☑ Diversified Narrative

☾ ☼ Best used as workplace enrichment education, o...

Gain insights and strategies to drive meaningful change and foster inclusivity!

☑ Empowered Action
☑ Strategized Planning
☑ Prioritized Steps

☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.

✎ Fun Fact: Successful DEI campaigns have the potential to improv...

Dive into fostering a more equitable workplace through understanding, awareness, and action.

☑ Heightened Empathy
☑ Strengthened Team Collaboration
☑ Deepened Awareness

☾ ☼ Best used as workplace enrichment education, or anytime you have a 5 minute break.

✎ Fun Fact: Creating an inclusive and...

Uncover the dimensions of your leadership style to determine the size and scope of your leadership presence.

☑ Improved Confidence
☑ Expanded Professional Skills
☑ Better Critical Thinking

☾☼ Best used when you’re searching for new professional skills, or anytime you have 3 minutes to spare.

...

Delve beneath the surface of leadership to explore the hidden factors, challenges, and complexities that shape effective leadership.

☑ Improved Communication
☑ Deeper Understanding of Self
☑ Enhanced Managerial Skills

☾☼ Best used when you’re searching for new professional skills, or anytime y...

Define your leadership aspirations and chart a path towards your desired destination in this empowering exploration of leadership growth.

☑ Improved Personal Direction
☑ Better Goal-Setting
☑ Enhanced Organization

☾☼ Best used when you’re searching for new professional skills, or anytime you h...

Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion

☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.

✎...

Discover strategies on conflict management- how to identify the problem, when to walk away and how to manage conflicts through active listening.

☑ Healthier Disputes
☑ Improved Relationships
☑ Decreased Tension

☾ ☼ Best when you're feeling conflicted or angry, or whenever you have a 3 minute br...

Learn the importance of discovering compassion for yourself in order to have compassion for others, and how to practice compassion regularly.

☑ Improved Awareness
☑ Restored Relationships
☑ Increased Sympathy & Empathy

☾ ☼ Best when you're feeling disconnected from your emotions, or whenever yo...

Align your thoughts, words, and actions to your goals in order to move forward and keep yourself on track.

☑ Improved Alignment
☑ Healthier Mindset
☑ Motivated Attitude

☾ ☼ Best used when you are feeling misaligned, or whenever you have a 3 min break.

✎ Fun Fact: High levels of integrity can ...

In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

☑ Increased Success
☑ Boosted Mindset
☑ Improved Motivation

☾ ☼ Best used when you are searching for success, or whenever you have a 3 min break.

✎ Fun Fact: Success is closel...

Try this amazing exercise that really makes you think about how you want your life to be. Aim high and start working towards your goals.

☑ Improved Outlook
☑ Increased Positivity
☑ Revitalized Goals

☾ ☼ Best used if you are feeling disconnected from your goals, or anytime you have a 3 minute b...

Join Lindsey as she power poses her way to confidence. By using this physical affirmation, take your attitude and wellness into your own hands. Before any circumstance which would otherwise produce feelings of anxiety or stress, prepare your body and mind to overcome doubt. Open yourself up, clai...

This fun exercise will boost your brain and bring in any energy you want in your day. Enjoy!

☑ Improved Energy
☑ Enhanced Positivity
☑ Reduced Stress

☾ ☼ Best used as a source of positivity, or anytime you have a 2 minute break.

✎ Fun Fact: When animals face threats, they often shake afterwar...

Through this practice, you will cultivate mental clarity, learn to navigate distractions with greater ease, and stimulate productivity, empowering you to make more conscious choices and approach problem-solving with a calm and centered mindset.

☑ Boosted Productivity
☑ Restored Clarity
☑ Increas...

Learn how to utilize your inner strength to approach your days with clarity and feel at your best. See the glass half full as you begin your day with an open mind and an open heart, and shift your mood to find clarity within yourself.

☑ Released Stress
☑ Enhanced Clarity
☑ Improved Mood

☾ ☼ Id...

Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

☑ Improved Focus
☑ Better Resilience
☑ Stimulated Energy

☾ ☼ ...

Enhance your focus and clarity with this 10-minute seated yoga practice that is perfect for those with limited space and aims to release tension, leaving you feeling refreshed and rejuvenated.

☑ Increased Circulation
☑ Boosted Energy
☑ Revitalized Clarity

☼ Best used in the morning or mid-day, ...

Looking to overcome the midday slump? Instead of grabbing for a coffee, try this! Get a boost of energy from this amazing chair stretch session.

☑ Improved Posture
☑ Increased Mobility
☑ Reduced Tension

☾ ☼ Best used as a mid-day practice, or whenever you have a 10 min break.

✎ Learn The Sci...

Sitting at your desk all day? Try this stretch whenever you feel like you've been sitting for too long or just feel like you need a little break to destress.

☑ Improved Mood
☑ Better Mindset
☑ Reduced Tension

☾ ☼ Best used as a morning or afternoon practice, or whenever you have a 10 min break....

Many of us tend to operate on autopilot at work. Studies have found that taking a minute to reflect and being consciously focused can help you become more productive and improve your performance at work. This class will give you the essential tools you need to combat fatigue, increase resilience,...