Mindful Drinking: 5 Min
VIDEOS: 3
AVERAGE DURATION: 5 minutes
ESTABLISH A HEALTHY RELATIONSHIP WITH ALCOHOL
Understand the effects of alcohol consumption as Caravan teacher Jessica discusses the risks and benefits of alcohol. Learn the several impacts that different alcohols can have on your body. Consider replacement drinks and activities for moments when you typically indulge in a drink. Lastly, learn how to make a delicious and healthy mocktail!
BENEFITS
✔ IMPROVED LIVER FUNCTIONS
✔ INCREASED ENERGY LEVELS
✔ BETTER SLEEP
✔ LONGEVITY ENHANCING
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5 Min Risks & Benefits Of Alcohol Consumption
Learn various risks and benefits of alcohol consumption and strategies for making informed choices about alcohol.
☑ Improved Decision-Making
☑ Enhanced Knowledge
☑ Better Understanding of Risks/Rewards☾ ☼ Best used prior to drinking alcohol or whenever you are sober-curious.
✎ Learn the Scien...
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5 Min Establishing A Healthy Relationship With Alcohol
If you’re working on establishing a healthier pattern with alcohol consumption, this video is for you. Learn strategies for mindful drinking and tips for taking a holistic approach to reducing your alcohol intake.
☑ Improved Mindful Drinking Skills
☑ Enhanced Balance
☑ Reduced Overconsumption...
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5 Min Lemon Ginger Mocktail Recipe
In this recipe demo, learn tips on making satisfying non-alcoholic beverages and how to make a refreshing lemon ginger mocktail.
INGREDIENTS
¼ cup ginger juice or ½ cup ginger kombucha
The juice of 1 lemon (~2 tablespoons)
Optional: 1 teaspoon honey
Ice
Seltzer
Slice of lemon or piece of crystal...
