Full Body Exercises
VIDEOS: 2
TOTAL DURATION: 15 minutes
STIMULATE EACH PART OF YOUR BODY
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep routines. Embark on one workout or combine them all for a comprehensive sensation of dynamic movement.
BENEFITS
✔ INCREASED ENERGY LEVELS
✔ REDUCED RISK OF CHRONIC DISEASE
✔ WEIGHT LOSS
HOW TO USE
We built this series for those who have no time to work out. A quick full-body exercise is just what you need when you have a busy schedule.
Many users visit this series twice a month.
READ THE SCIENCE:
https://blog.caravanwellness.com/285-2/
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5 Min Fun Movement
Stimulate your mind and body and promote blood flow with this quick movement session.
☑ Improved Circulation
☑ Toned Muscles
☑ Increased Stamina☾ ☼ Best used anytime you have a 5 minute break.
✎ Learn the Science: Research conducted at the University of Michigan discovered that incorporating...
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10 Min Full Body Movement
Engage your muscles with Briana's full-body workout and experience a series of quick and straightforward exercises skilfully working to stimulate each part of the body. Tone, strengthen, and stretch your glutes, abs, arms, legs, and back while simultaneously losing weight through these short and ...
