Fitness for 50+
VIDEOS: 5
AVERAGE DURATION: 10 Minutes
FEEL STRONG & CONFIDENT AT AGE 50 AND BEYOND
Discover your vitality by joining this workout program specifically designed to benefit the unique fitness needs of individuals over the age of 50! Our Caravan teacher Mary's five workout video classes include exercises such as standing low-impact cardio, knee-friendly lower body workouts, lower back-friendly ab exercises, flexibility, and posture improvement. Fitness for 50+ is a program that is both challenging and enjoyable, helping you to achieve your fitness goals and feel your best at any age.
BENEFITS
✔ IMPROVED CARDIOVASCULAR HEALTH & BONE DENSITY
✔ INCREASED FUNCTIONAL RANGE OF MOTION
✔ ENHANCED MOOD & COGNITIVE FUNCTION
HOW TO USE
Use this program daily for a quick 10 minute workout, or try stacking multiple workouts together if you have more time. You can revisit your favorite exercises and stretches at any time, ensuring a personalized and effective fitness routine that fits your unique needs and goals.
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10 Min Standing Low Impact Cardio
This 10-minute workout is tailored for the 50+ audience, incorporating gentle yet effective exercises to increase your heart rate, boost endurance, and enhance your overall health and wellbeing, all while remaining easy-to-follow and joint-friendly.
☑ Improved Endurance
☑ Reduced Joint Stress
☑ ... -
10 Min Knee Friendly Lower Body
Workout routine designed to be gentle to your knees while focusing on strengthening your legs and glutes in under 10 minutes.
☑ Stronger Legs
☑ Reduced Joint Stress
☑ Enhanced Balance☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Sc...
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10 Min Lower Back Friendly Ab Exercises
Sculpt your core with these effective lower back friendly ab exercises that will leave you feeling strong and confident!
☑ Sculpted Core
☑ Reduced Back Pain
☑ Enhanced Posture☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: St...
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10 Min Increase Your Flexibility
Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.
☑ Improved Range of Motion
☑ Decreased Tension
☑ Increased Comfort☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 m...
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5 Min Improve Your Posture
Stand tall and feel better by boosting your posture with Caravan teacher Mary!
☑ Stronger Core
☑ Decreased Tension
☑ Increased Flexibility☾ ☼ Ideal addition to your morning or evening workout, or whenever you have a 10 minute break.
✎ Pro Tip: It involves adopting healthy habits such as sitt...
