Dance Cardio
VIDEOS: 6
TOTAL DURATION: 20 minutes
DISCOVER HAPPINESS WITH FUN AND ENERGIZING TECHNIQUES
Join Hollis for a class filled with lighthearted fun as she demonstrates freestyle moves made for any dancer. Engage your whole body through this dynamic cardio routine which is guaranteed to leave you feeling worked and reinvigorated.
BENEFITS
✔ IMPROVED COORDINATION
✔ GREATER SELF-CONFIDENCE
✔ BOOSTED ENERGY LEVELS
HOW TO USE
We suggest visiting this series monthly as a fun way to rev up your heart rate and sculpt your muscles.
READ THE SCIENCE:
https://blog.caravanwellness.com/dance-to-the-rhythm/
-
10 Min Freestyle Dance
Have fun, dance free, express yourself and discover your freestyle moves!
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 10 minute break.
✎ Fun Fact: This style of dance allows for creativity, self-expression, and individuality as dancers respond to the mu...
-
2 Min 5 Dance Positions
Learn the five basic dance positions in this session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance can be a line of communication between people!
-
2 Min Body Roll
Perfect your body roll in this upbeat cardio session.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
-
2 Min Booty Bounce
Engage your core, engage your glutes, and well...have a lot of fun doing it.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute break.
✎ Fun Fact: Dance is a great form of cardiovascular exercise.
-
2 Min Pirouette
Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.
☑ Boosted Energy
☑ Improved Stamina
☑ Enhanced Mood☾ ☼ Best used anytime you have a 2 minute ...
