Learn strategies and techniques for developing the ability to bounce back from adversity and handle stress in a healthy and productive way.

☑ Elevated Confidence
☑ Improved Cognitive Strength
☑ Revitalized Passion

☾ ☼ Best when you're feeling let down, or whenever you have a 3 minute break.

✎...

Discover a powerful technique to regain control over anxiety by harnessing the power of your breath. With this exercise, you can tap into the innate resource of your breath to cultivate a profound sense of inner peace that extends throughout your day.

☑ Heightened Awareness
☑ Reduced Stress
☑ R...

Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.

☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset

☾ ☼ Best used if you're feeling stressed, or anytime you have...

What is stress? How does it show up in your body? Join Nadia as she guides you through a cognitive reframing practice.

☑ Decreased Stress
☑ Improved Resilience
☑ Revitalized Clarity

☾ ☼ Best when you're feeling stressed or overwhelmed, or whenever you have a 3 minute break.

✎ Learn the Scien...

Uncover the powerful connection between dietary choices and mental wellbeing.

☑ Improved Mood
☑ Reduced Stress
☑ Boosted Alkalization

✎ Learn The Science: Diets rich in omega-3 fatty acids, antioxidants, and B vitamins may have a positive influence on mental health, potentially reducing sympto...

When you become stressed, it can feel overwhelming and heavy. Sometimes, taking a second to stop and breathe can change your whole day around and make you feel a lot better.

☑ Increased Mindset
☑ Enhanced Mood
☑ Reduced Stressed

☾ ☼ Best used if you are feeling stressed, or anytime you have a 1...

This practice offers a structured breathing technique that involves inhaling, holding the breath, exhaling, and pausing before repeating, promoting deep relaxation and a sense of mental clarity. By engaging in box breathing, you create a rhythm that harmonizes your body and mind, allowing stress ...

Feeling overwhelmed or anxious? Use this breathing technique to activate your system and bring you into a more calm and relaxed state. Take a moment to unwind and relax.

☑ Reduced Anxiety
☑ Enhanced Positivity
☑ Decreased Stress

☾ ☼ Best used if you're feeling stressed or anxious, or anytime yo...

Declutter your mind, promote mental clarity, and create a space for inner peace.

☑ Improved Clarity
☑ Reduced Mental Clutter
☑ Revitalized Mood

✎ Pro Tip: Find a quiet and comfortable space, use calming background music or nature sounds, and allow yourself to let go of external distractions.

Embrace your emotional authenticity and find deeper self-acceptance.

☑ Improved Individual Growth
☑ Increased Emotional Acceptance
☑ Boosted Confidence

☾☼ Best used as an emotional wellness practice, or anytime you have a 3 min break.

✎ Learn The Science: Research indicates that acknowledging...

Tap away at any time of the day! Whether you want to feel energized for the day or more calm for night, tapping will help you regulate your nervous system and your brain.

☑ Improved Energy
☑ Enhanced Nervous System Function
☑ Increased Calm

☾ ☼ Best used if you're feeling anxious, or anytime y...

Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati...

Learn how to focus on the present moment. This practice will help you feel more calm throughout your day.

☑ Improved Calmness
☑ Enhanced Balance
☑ Increased Mind-Body Connection

☾ ☼ Best used when you need a quick mental reset.

✎ Fun Fact: Did you know? A 3-minute grounding exercise can have s...

Take a moment and just relax.

☑ Increased Relaxation
☑ Better Flexibility
☑ Decreased Tension

☾ ☼ Best used at work, after long periods of sitting, or anytime you have a 10 min break.

✎ Learn the Science: Seated yoga proved effective in enhancing physical function and promoting relaxation in ...