Learn how to breathe during your exercise and discover the full potential of your muscular endurance.

☑ Boosted Lung Function
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ Learn the Science: Proper...

Learn the fundamentals that will allow you to get most out of your plank. Engage your core, flatten your back, use those shoulders. Perfect that plank!

☑ Improved Form
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a...

Learn the fundamentals that will allow you to get most out of your pushup.

☑ Improved Form
☑ Increased Endurance
☑ Improved Upper Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

✎ Learn The Science: Weight-bearing exercises like push-ups ...

Progress and elevate simple push up patterns with extensions, claps, and single arm. Work to continue challenging yourself to new levels.

☑ Improved Variation
☑ Increased Endurance
☑ Improved Upper Body Musculature

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min b...

Side lunge is one of the best exercises to get slim and toned legs. Learn how to do it correctly in this quick and simple class.

☑ Improved Leg Strength
☑ Increased Mobility
☑ Enhanced Functional Movement

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 3 min break.

✎ L...

A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

☑ Boosted Cardiorespiratory Fitness
☑ Increased Endurance
☑ Improved Full Body Musculature

☾ ☼ Ideal for morning or evening fitness routi...

By combining dynamic movements and intensity-boosting exercises, this workout pushes your limits and elevates your heart rate, resulting in an efficient and effective cardiovascular challenge. Whether you're short on time or seeking to intensify your fitness routine, this high-energy workout deli...

Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Endurance
☑ Improved Boxing Skills

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min...

Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills

☾ ☼ Ideal f...

Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Sc...

This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

☑ Improved Arm Strength
☑ Increased Overhead Power
☑...

Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health

☾ ☼ Ideal for morning or evening fitnes...

Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

☑ Boost...

Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn t...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Rese...

This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

Read the science:
https://blog.caravanwellness.com/285-2/

☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure

☾ ☼ Ideal for morning or evening fitness routines, or anytime y...

Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

Target the glutes and engage your legs with this advanced workout session! Feel the booty burn and add some energy!

☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 5 min break.

✎ Learn the Sc...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Boosted Core Strength
☑ Increased Endurance
☑ Improved Balance

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Str...

This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

☑ Boosted Upper Body Strength
☑ ...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

☑ Boosted Lung Function
☑ Increased Cardiovascular Health
☑ Improved Energy

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the S...