Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.

☑ Revitalized Mood
☑ Digestive Relief
☑ Decreased Anxiety

☾ ☼ Best used when you are feeling sad, stressed, or discomfor...

Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

☑ Improved Respiration
☑ Reduced Low Back Pain
☑ Decreased Tension

☾ ☼ Best used when you are feeling stiff, or anytime you have a 3 min break.

✎ Learn the Science: Camel po...

Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

☑ Stronger Arms
☑ Improved Hip Strength
☑ Increased Stability

☾ ☼ Best used anytime you have a 2 min break.

✎ Learn the Science: ...

Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.

☑ Stronger Core
☑ Improved Posture
☑ Increased Stability

☾ ☼ Best used an...

Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.

☑ Improved Coordination
☑ Boosted Flexibility
☑ Increased Balance

☾ ☼ Best used anytime you have a 3 min break.

✎ Learn the Science: Dancer's pose c...

Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

☑ Improved Core Strength
☑ Boosted Digestion
☑ Increased Balance

☾ ☼ Best used if you want to improve core strength, or anytime you have a 2 min break.

✎ Learn the Science: While in ...

Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.

☑ Improved Flexibility
☑ Boosted Total Body Strength
☑ Increased Balance

☾ ☼ Best used if you want to improve bala...

Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.

☑ Improved Flexibility
☑ Increased Range of Motion
☑...

Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

☑ Improved Core Strength
☑ Toned Arms
☑ Boosted Balance

☾ ☼ Best used if you want to challenge your full body, or anytime you have a 3 min break.

✎ Learn the Science: Balancing on ...

Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

☑ Improved Focus
☑ Lean Figure
☑ Enhanced Stability

☾ ☼ Best used if you need an energy boost...

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Energy

☾ ☼ Best use...

Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature

☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...

Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.

☑ Improved Balance
☑ Enhanced Core Strength
☑ Stronger Legs

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn ...

Lengthen the spine and work through deep stretches in this Yoga Twists session!

☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Research suggests that yoga twists not onl...

This class is great for relaxing and cooling off after your workout session.

☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up

☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.

✎ Learn The Science: Cooling down after exercise...

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy

☾ ☼ Bes...

Get toned and sculpted in this quick and simple Yoga Sculpt session.

☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn The Science: Yoga for abs...

Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body

☾ ☼ Best used as a morning or evening workout, or whenever ...

Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.

☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Pro Tip: As you wind down...

Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Posture

☾ ☼ Best us...

Work each muscle in your body in this session. Feel stronger and more powerful than before.

☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Studies reveal tha...

Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

☑ Toned Glutes
☑ Boosted Leg Power
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a ...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Toned Core
☑ Boosted Power
☑ Rejuvenated Strength

☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

✎ Learn the Science: Engaging your breat...