A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind.

☑ Improved Awareness
☑ Increased Relaxation
☑ Easier Respiration

☾ ☼ Best used whenever you are feeling down, or whenever you have a 5 min brea...

Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.

☑ Boost...

Enjoy a soothing and meditative journey to sleep, allowing your mind and body to find tranquility and peace. Through guided relaxation techniques, you will learn to let go of outside worries and release the accumulated tension of the day.

☑ Improved Sleep Quality
☑ Boosted Relaxation and Calmnes...

Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.

☑ Improved Core Power
☑ Increased Energy
☑ Boosted Cardiovascular Health

☾ ☼ Ideal for morning or evening fitnes...

Incorporate this empowering mantra into your meditation practice to anchor yourself in a deep sense of self-awareness and purpose. By repeating this mantra, you will reconnect with the essence of who you are and the intentions behind your meditation practice, nurturing a profound sense of self-co...

A quick energizing morning routine to jump start the energy you need for a big day. Scan your body, get your spine and breath moving- take this at your own tempo.

PROPS: Mat

Read the science:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

This combination of push ups, triceps dips and a focus on core stabilization will get your heart pumping and boost energy. This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey.

☑ Improved Arm Strength
☑ Increased Overhead Power
☑...

Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

Come into your body and your breath with this sequence of stretches, postures, and movements borrowed from the Kundalini practice. This practice will open up your body and get your breath and energy moving. Take this wherever is available and comfortable for you. This sequence strengthens the ner...

Breathe toward euphoria. This unique sequence of 30 power breaths in three parts will leave you feeling euphoric for days following. Your body will thank you. Deep breathing sends a message to your brain to calm down, this message is then sent to your body, leaving you with blissful sense of peac...

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

☑ Improved Lung Health
☑ Increased Stamina
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Sc...

Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.

☑ Improved Strength
☑ Increased Energy
☑ Revitalized Mood

☼ Best used as a morning practice, or whenever you have a 10 min break.

✎ Fun Fact: Morning en...

Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

☑ Restored Calm
☑ Reduced Stress
☑ Improved Relaxati...

Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you stronger and more powerful.

☑ Improved Full Body Workout
☑ Increased Endurance
☑ Boosted Cardiovascular Fitness

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a ...

Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....