30 Days Of Balance & Flexibility

30 Days Of Balance & Flexibility

VIDEOS: 30
AVERAGE DURATION: 10 minutes

Get ready to transform your body and mind with greater flexibility and balance. Over the course of 30 days, you'll participate in a new practice in yoga, movement and stretching each day that will challenge you to deepen your stretches, improve your alignment, and find greater balance on and off the mat. Join us today and unlock a healthier and happier you!

BENEFITS
✔ IMPROVED FLEXIBILITY & MOBILITY

✔ BETTER POSTURE & BALANCE

✔ LOWER STRESS LEVELS

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30 Days Of Balance & Flexibility
  • 10 Min Releasing Back Pain
    08:15
    10 Min Releasing Back Pain

    10 Min Releasing Back Pain

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

    ☑ Improved Strength
    ☑ Decreased Tension
    ☑ Increased Wellbeing

    ☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min bre...

  • 10 Min Spinal Wakeup
    10:58
    10 Min Spinal Wakeup

    10 Min Spinal Wakeup

    Through a series of dynamic movements and purposeful stretches, this class focuses on targeting your spine, unlocking its potential for improved mobility and posture. By the end of the session, you'll feel energized, aligned, and fully prepared to conquer the challenges and adventures that await ...

  • 10 Min Upper Body Stretching
    10:10
    10 Min Upper Body Stretching

    10 Min Upper Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whe...

  • 15 Min Lower Body Stretching
    14:12
    15 Min Lower Body Stretching

    15 Min Lower Body Stretching

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

    ☑ Improved Flexibility
    ☑ Boosted Mobility
    ☑ Rejuvenated Posture

    ☾ ☼ Best used as a morning or evening stretch, or whenev...

  • 10 Min Full Body Stretching
    11:32
    10 Min Full Body Stretching

    10 Min Full Body Stretching

    Take some time to relax and release tension in your mind and body with a full-body stretching session.

    ☑ Increased Flexibility
    ☑ Decreased Tension
    ☑ Enhanced Joint Mobility

    ☾ ☼ Great addition to your morning or evening routine, or whenever you have a 10 minute break.

    ✎ Learn the Science: Full...

  • 15 Min Heart Opening Movement
    15:29
    15 Min Heart Opening Movement

    15 Min Heart Opening Movement

    Unwind and rejuvenate your body with this flow designed to release tension, leaving you feeling refreshed and energized to tackle your day.

    ☑ Increased Flexibility
    ☑ Rejuvenated Muscles
    ☑ Reduced Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the S...

  • 15 Min Detox Movement
    14:28
    15 Min Detox Movement

    15 Min Detox Movement

    Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

    ☑ Reduced Negativity
    ☑ Rejuvenated Wellbeing
    ☑ Decreased Tension

    ☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

    ✎ Learn the Science: Researchers found that participan...

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